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It is also considered an anti-stress vitamin and is sometimes prescribed for stress reduction. Older people are at a higher risk for vitamin deficiency because they usually eat less of a variety of foods and they may also have problems with the absorption of nutrients from their food. Also Women taking oral contraceptives have lower levels of B vitamins so they would probably want to supplement with them. Organic and Natural - 2 Safety is going to be a key question when we face our choices of food everyday.
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